Cutting back on sugar is one of the most overused phrases in health and wellness. Of course, everyone has their own idea of what that means, but there are certain trends you’re likely to see if you pay close enough attention.
The long and short of it is to remove overly processed sugary foods from your diet. This could be soda, candy, ice cream, and other treats, but it also means frozen meals made with a ton of added sugars.
No matter how you make your weight loss management journey, always speak with a professional healthcare provider first. That way, you get a plan more customized to your specific needs. In the meantime, here are the effects you can expect going sugar-free:
1. Blood Sugar is More Manageable
Sugar causes blood sugar spikes. These can be avoided by eating every three hours and limiting your intake of simple sugars (like fruit juice, honey, and maple syrup).
Sugar can cause insulin resistance, which means your body doesn’t respond as well to insulin anymore. Low-glycemic index foods are healthier for this reason—they’re digested slowly enough to prevent blood sugar crashes after meals.
2.Greater Awareness of Nutrition
It’s impossible to ignore the fact that you will be eating more fruit and vegetables. While this may seem like a good thing, it can also be a challenge. Maybe you’re not used to eating so many fruits, and vegetables in your daily diet, or maybe your taste buds are used to greasy burgers and fries instead of salads and broccoli.
Try something new from time to time when grocery shopping. Don’t be afraid to have fun and experiment with different kinds of veggies or fruits (or even try some new recipes) until you find what works for you!
3.Higher Energy Levels
This weight loss management trick will cause you to notice an increase in energy levels. Sugar is a significant source of energy in the body, and by cutting it out, your body will have to find other sources. This can be a good thing because it forces your body to metabolize fat for energy instead of relying solely on carbohydrates.
The result? You’ll feel more energetic throughout the day and won’t need those 3pm caffeine fixes anymore while you burn extra fat from your body.
4.Feel More Positive
A sugar-free diet can be a great way to feel more positive and energized, not just in your body but also in your mind. Sugar has been linked to depression, anxiety, mood swings, and low energy levels. It can also cause low self-esteem as well as a lack of focus. Sugar consumption has also been linked to an increased risk of Alzheimer’s disease.
Slowly cutting this out of your diet has a significant improvement on your overall feelings of positivity. Again, you should always work with a professional healthcare provider to ensure there are no side effects – mentally, emotionally, or physically.
5.Better Skin and Mental Focus
The less dependency you have on sugar, the more mental clarity you will get. This also improves your skin because you are eating a nutritious diet full of the essential vitamins and minerals necessary for your skin to glow – especially if you replace sugary drinks with water, tea, and coffee.
The key is to make sure you have a plan for your personalized weight loss management. Set up a meeting with our team at EMDS of South Houston. We have the resources, expertise, and skills to ensure your plan has the highest chance of success.