A hangover causes headache, nausea, dizziness, and fatigue because we have over-indulgenced in alcohol. The symptoms of a hangover can range from mildly irritating to potentially life-threatening in rare cases.
Regardless of how severe your symptoms are, there are ways to stop them from getting worse and even help them go away faster. Here are seven steps that will help you cure your hangover:
1. Drink Water
The first and most crucial hangover therapy for curing your hangover is to drink fluids. Even if you have a splitting headache and feel like every sip of water will come back up again, it’s important to start hydrating as soon as possible.
Water is the best option. You can also consider other electrolyte-rich beverages, such as coconut water. These are especially useful if you’re sweating excessively after being outside or exercising while hung over.
2. Eat Carbs
Carbohydrates will give you the energy you need, but they won’t make you feel worse than you already do. Avoid simple sugars, like soda or candy bars—they’re too sugary and may cause a sugar crash later. Instead, try complex carbs such as bread, rice, and pasta. Potatoes are also good options when they’re not fried in oil or covered in cheese or gravy.
3. Take a Pain Reliever – But Not Tylenol
When you wake up with a hangover, your body is telling you to take it easy. Taking ibuprofen or acetaminophen helps soothe the aches you are feeling without disrupting your overall system. Tylenol may elevate your stomach irritation if there is still alcohol in your stomach. In all cases, you may experience higher levels of nausea.
4. Take a Shower
A hot shower is an excellent hangover therapy that will help you feel more human. It will remove toxins from your body and allow you to cool down. The water also helps to keep your blood moving, which can help prevent hangover symptoms like a headache, dizziness, and fatigue. The steam in the shower should reduce inflammation in your muscles and muscle soreness.
5. Drink Caffeine
The next step in our hangover therapy is to drink coffee or tea. While it’s true that coffee and tea contain caffeine, both of these beverages will help you feel alert and awake. Caffeine acts as a diuretic, which means that it causes an increase in urination. This can lead to dehydration if you don’t compensate for it by drinking water as well. If your body is dehydrated, the hangover symptoms will be worse.
6. B Vitamins and Zinc
B vitamins are essential for the body to function correctly. B vitamins are crucial for energy production, brain function, and even help fight infection. Zinc is an important nutrient that can be found in meat, fish, dairy products and eggs. It also helps heal wounds and fights off infections in your body. Both of these nutrients will help you feel much better during your hangover as they aid in healing and prevent future hangovers.
7. Get Sleep
The best way to cure a hangover is to get some sleep. When you’re hungover, your body is in recovery mode, trying to repair the damage caused by alcohol. Sleep helps this process along and gives your body time to recuperate. This is one of the best hangover therapy methods for your body.
Give Us a Call
If you want to save yourself from the misery of a hangover, there are plenty of ways to do it. A little preparation will go a long way towards making sure that you don’t wake up with one. Just remember that no matter what hangover therapy you use, if you drink too much, your body will suffer for it!
However, we at EMDS have a fantastic IV Hangover Therapy Treatment specifically designed to boost your nutrient and fluid intake when experiencing headaches or pains. This is one of the most efficient methods to get over painful symptoms so you can get back to your daily activities. Contact us now to schedule your next treatment.